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Breath = Brain Control (!)

Breath = Brain Control (!)

Control your breathing, control your mind!

Apparently, “…controlling our respirational, even merely focusing on one’s breathing, yield … synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”

https://qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/

Amy Kwalwasser

View all posts by Amy Kwalwasser

Founder of Gezoont

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